Stinging nettle 💚
Scientific name: Urtica dioica
🌱Do you know?
Nettle is one of the most nutritious edible greens available. If you research on Google, list of healthy leafy greens 🥬, the most common greens listed are kale, micro greens, collard greens, spinach, & cabbage.
Many do not know Nettle contains protein, calcium, phosphorus, iron, magnesium, beta-carotene, plus vitamins A,C, D, and B complex. Each of these vitamins & minerals are in the simplest form that helps the body use more them more easily.
🌱Did you know?
Nettle can also be used as a vegan option for rennet used in cheese making.
We should try to use Nettle more frequently with it being a powerhouse for vitamins & minerals.
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** This page is ONLY an informative source for herbal knowledge. Please consult a physician or other certified health professional regarding health problems.**
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