Stinging Nettle - Did you know?

Stinging nettle 💚

Scientific name: Urtica dioica

🌱Do you know?

Nettle is one of the most nutritious edible greens available. If you research on Google, list of healthy leafy greens 🥬, the most common greens listed are kale, micro greens, collard greens, spinach, & cabbage.

Many do not know Nettle contains protein, calcium, phosphorus, iron, magnesium, beta-carotene, plus vitamins A,C, D, and B complex. Each of these vitamins & minerals are in the simplest form that helps the body use more them more easily.

🌱Did you know?

Nettle can also be used as a vegan option for rennet used in cheese making.

We should try to use Nettle more frequently with it being a powerhouse for vitamins & minerals.

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** This page is ONLY an informative source for herbal knowledge. Please consult a physician or other certified health professional regarding health problems.**

Sources:

•https://www.healthline.com/nutrition/leafy-green-vegetables#TOC_TITLE_HDR_15

•https://www.anniesremedy.com/urtica-dioica-stinging-nettle.php

•https://www.anniesremedy.com/urtica-dioica-stinging-nettle.php